STRONG Training Sessions: May 14, 2011

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STRONG Training Sessions: May 14, 2011

Exercise Sets & Reps Weight Used
Power Snatches 4 sets of 2 reps;

2 sets of 1 rep

95lbs, 115lbs, 135lbs, 155lbs,

180lbs, 180lbs

Deadlifts 4 sets of 3 reps;

2 sets of 1 rep

135lbs, 225lbs, 325lbs, 425lbs,

545lbs, 585lbs

*The 600lb Deadlift Club is within clear view. Hoping to get there by the end of the month

 

By |May 15th, 2011|Features|

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Strong-Athlete.com
Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

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