| Exercise | Sets & Reps | Weight Used |
| Power Snatches | 4 sets of 2 reps;
2 sets of 1 rep |
95lbs, 115lbs, 135lbs, 155lbs,
180lbs, 180lbs |
| Deadlifts | 4 sets of 3 reps;
2 sets of 1 rep |
135lbs, 225lbs, 325lbs, 425lbs,
545lbs, 585lbs |
*The 600lb Deadlift Club is within clear view. Hoping to get there by the end of the month
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