Do You Train HARD or SMART?

This installment of our series on muscle growth starts with a question.  Are you training H.A.R.D. or S.M.A.R.T?  By HARD I mean Hopeless, Archaic, Reckless and Dangerous! Unfortunately, many athletes fall into this category and it really hurts their progress. Let's break things down further. Hopeless A HARD training athlete simply goes into the gym [...]

Road To The CrossFit Games Pt. 2

What Doesn't Kill You ... By Kathleen Mitchell, Team Strong Athlete I truly appreciate those things that don’t come easy. If it isn’t going to change me or challenge me, I probably don’t want it. You know the phrase “whatever doesn’t kill you makes you stronger?” It’s about competition. I [...]

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