We build world-class champions. It’s just that simple. Choosing an online coaching program with Team Strong Athlete is the best investment you can make for your athletic career. We have programs specific to all athletic or fitness goals, and each is designed according to your unique needs. Team Strong Athlete is with you every step of the way to ensure you achieve the best possible results!

What is Strong Athlete Online Coaching?

Elite athletes use the Strong Athlete Online Coaching System to enhance their physical and mental potential and compete at the highest levels of sport. Developed by a team of human performance specialists, the Strong Athlete Online Coaching System addresses the five critical factors to achieving elite performance:


When an athlete is developed in each of the five factors, you have all of the necessary ingredients to reach the pinnacle of success in any sport.

How Does Online Coaching Work?

Team Strong Athlete uses customized training and nutrition software to deliver state of the programs directly to your smartphone and/or computer.

Each Strong Athlete training program is customized to your specific goal such as building muscle, losing fat, improving athletic performance or recovering from an injury. You can track your workouts, watch detailed exercise videos to learn proper exercise technique, monitor your rest times and use the instant messaging service to communicate directly with your coach.

The screenshot below/right is an example of how your program appears on your smartphone:

Your customized nutrition program is tailored to your specific goal (i.e. athletic performance, fat loss, muscle gain etc.). Each plan is designed based on the following parameters:

  • Calorie requirements
  • Macronutrient needs (protein, carbohydrates, fats, fibre)
  • Micronutrient needs (vitamin and mineral requirements for performance)
  • Hydration
  • Supplements
  • Food preferences
  • Food allergies & intolerances

Your nutrition and training programs are completely individualized and are designed to help you achieve maximum results as fast as possible. We are with you during every step your journey to provide motivation, support and our many years of experience.

What Kind of Results Can I Expect?

As you progress through the Strong Athlete Online Coaching System, we guarantee you will achieve the following results:

Increased Lean Muscle: The Strong Athlete Online Coaching System is proven to help you build lean functional muscle using scientifically proven training methods and cutting-edge nutrition programming.

Rapid & Sustained Fat Loss: Using the Strong Athlete Online Coaching System, you will burn unwanted body fat without excessive (and boring!) cardio or fad starvation diets!

Dramatic Strength Increases: Our proven strength & conditioning system will increase your functional strength so you can dominate at any level of competition.

Enhanced Athletic Performance: Our system will help you build sport-specific strength, speed, power and stamina so that you can succeed at the highest levels of competition.

Higher Work Capacity: Train harder, train longer and recover faster from nagging injuries by following our proven system!

This is the year for you to take your performance and your physique to its highest level. The time is NOW!

Join Team Strong Athlete and discover what it takes to become a champion.

Contact Us Today to Get Started on Your Complete Custom Training and Nutrition Strong Athlete Online Coaching Plan featuring our state-of-the-art training and nutrition app!

Phone: 416-312-8429