Coping Beyond COVID-19
How Exercise & Nutrition Support Our Mindset The COVID-19 pandemic has been a once-in-a-generation event that has placed tremendous strain on our public health system and our economy. Another unfortunate consequence of the disease has been the negative effect it [...]
How Professional Sports Almost Killed Him
Most people idolize professional sports and look at the athletes who play them as heroes who live the perfect life being the lucky ones who have it all! But everything isn't always as it's advertised to be... We recently [...]
Home Training 101
BEWARE! Apparently anyone who can film themselves doing a push up in their home is now a home training expert! With so many people out there claiming to be experts in training, we feel that is it important that [...]
The Truth About The Documentary The Game Changers Replay
If you missed the live webinar of Josh Gitalis and Coach Gaetan Boutin breaking down the truth about the new Game Changers documentary, enjoy the repeat video now! Still not sure where to start with your nutrition?? Get our [...]
My Favorite Supplements for Masters Athletes
The idea that as we age, we should expect a decline in our physical and mental performance has been well documented. While there is some truth to this, we don’t have to fully accept it. Consistent training, good nutrition, and [...]
My All-Time Favourite Shoulder Exercises!
Over the past 28 years, I must have tried literally thousands of ways to build strong, jacked shoulders. Along the journey I've learnt a few lessons – some of them more painful than others. After years of trial and error, [...]
Coaching With Love
I am fortunate to have the amazing opportunity to coach a wide variety of athletes who compete in a number of different sports. Since I don't specialize in any one sport, all my athletes have their own sport/team coaches and whether [...]
Like A True Champion Coach PK Wins Gold At Nationals!
It was another incredible performance from our very own Coach PK this past weekend as he took to the Powerlifting stage at the Canadian National Championships in Calgary! For those of you who are not familiar with Powerlifting, it’s a [...]
8 Life Lessons from May-Mac
Saturday night we were treated to one of the most anticipated sporting events in history! The fight may or may not have lived up to all the hype for you but beyond the simple exchanges of punches, I wanted to share what [...]
2 HARD-CORE Moves for You
Here are two of my favourite advanced core exercises that I use with my athletes who have already developed a solid foundation.
