At Strong Athlete™, our philosophy is to help athletes, professionals, and individuals push past limits and become the best version of themselves. This goes beyond training hard and eating right; being a Strong Athlete is a state of mind.

Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in the industries of sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes and “athletes at heart” achieve their maximum potential through a synergistic approach to intense training, nutrition and mental conditioning.

Strong Athlete’s online coaching and personal training system has helped numerous clients build lean muscle, burn fat, enhance athletic performance, increase mobility and improve overall health.

Currently Strong Athlete provides online training & nutrition programs worldwide, with a variety of options including: Rapid Fat Loss for Women, Rapid Fat Loss for Men, Physique Competition (Bikini/Figure/Physique), Bodybuilding Competition, CrossFit Performance Nutrition, Adventure Race Performance Nutrition, Fighters Performance Nutrition, Strength & Power for Athletes, and much more.

Strong Athlete also provides one-on-one and group training for clients in the Greater Toronto Area. We currently have packages for Personal Training, Competition Prep (bikini/figure/physique/bodybuilding), and Strength & Conditioning for athletes (Hockey, Fight Sports, Baseball, Football, CrossFit, Soccer).

Please visit our Results section to learn more about the inspirational men and women who have been coached by Team Strong Athlete.




PK Mills

Human Performance Coach 

Strength & Conditioning Coach

2015 & 2018 Canadian National Powerlifting Champion (83kg Masters)

Bronze Medalist, 2018 IPF World Powerlifting Championships

A co-founder of Strong Athlete, Coach PK is a lifelong athlete whose passion is to help others realize their physical potential. Coach PK has nearly two decades of experience in high-performance athletics and sports nutrition. His no-nonsense programs integrate intense strength training, metabolic conditioning and performance nutrition to achieve results. Coach PK’s clientele includes physique competitors, fitness models, martial artists, law enforcement professionals and dedicated individuals who want to be stronger physically and mentally. To set up a consultation, Coach PK can be contacted at

Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP

Elite Athletic Performance Specialist

Strength & Conditioning Coach

High Performance Mindset Coach

Sports Nutrition Expert

A co-founder of Strong Athlete and former national level athlete, Coach Gaétan is a world-class performance coach and functional movement master who has worked for many years with elite professional and amateur athletes and individuals who want to take their health and performance to the next level. From cutting-edge strength & conditioning design and advanced sports nutrition protocols, to elite performance mindset coaching, Coach Gaétan delivers incredible results for his extensive clientele. Coach Gaétan also specializes in addressing and treating chronic and acute injuries that keep hard-training individuals from achieving their full potential. His techniques are forged through over 15 years of extensive research, testing and application and are based on his personal philosophy of achieving a healthy balance between the mind, body and spirit. Coach Gaetan has also been a presenter at some of the most prestigious international conferences in the world including the SWIS Symposium (Society of Weight Training and Injury Specialists), The Strong Summit, and the CanFit Pro Conference. To work with Coach Gaetan, email him at