At Strong Athlete™, our philosophy is to help athletes, professionals, and individuals push past limits and become the best version of themselves. This goes beyond training hard and eating right; being a Strong Athlete is a lifestyle and a state of mind.
Strong Athlete was founded in 2011 by high performance coaches Gaétan Boutin and PK Mills. With over 40+ years of combined experience in the industries of strength and conditioning, sports nutrition, athletics, mindset, movement, and injury management the Strong Athlete team is dedicated to helping athletes and “athletes at heart” achieve their maximum potential through a synergistic approach to intense training, nutrition and mindset coaching.
Strong Athlete’s online coaching and personal training system has helped numerous clients build lean muscle, burn fat, enhance athletic performance, increase mobility and improve overall health.
Strong Athlete provides one-on-one and small group training for clients in the Greater Toronto Area. We currently offer high level coaching for Personal Training, Strength & Conditioning for athletes (Hockey, Fight Sports, Baseball, Football, CrossFit, Soccer and more) and injury management and rehabilitation.
Strong Athlete provides online training & nutrition programs worldwide, with a variety of options including: Rapid Fat Loss for Men and Women, Athlete Performance Development, Athlete Performance Nutrition, Strength & Power for Athletes, and much more.
Strong Athlete also provides world-class performance mindset coaching to help athletes and high performers with mental health challenges including performance anxiety, fear, confidence and stress management.
Please visit our Results section to learn more about the inspirational men and women who have been coached by Team Strong Athlete.
THE STRONG ATHLETE MANIFESTO
MEET THE COACH
Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP
Elite Athletic Performance Specialist, Kinesiologist, Strength & Conditioning Coach, High Performance Mindset Coach, Sports Nutrition Expert, Writer, Podcast Host, Public Speaker
A co-founder of Strong Athlete and former national level athlete, Coach Gaétan is a world-class athlete performance coach, kinesiologist and functional movement master who has worked for many years with elite professional, Olympic level and amateur athletes as well as individuals who want to take their health and performance to the next level.
Coach Gaétan specializes in cutting-edge movement analysis, strength & conditioning program design, advanced sports nutrition protocols and elite athletic performance mindset coaching to deliver incredible results for his extensive clientele. Using holistic modalities including movement, nutrition, supplementation, homeopathy, infrared and breathing techniques, Coach Gaétan also specializes in addressing and treating chronic and acute injuries that keep hard-training individuals from achieving their full potential.
His techniques are forged through over 20 years of extensive research, testing and hands on application, and are based on his personal philosophy of achieving a healthy connection between the mind, body and spirit.
Coach Gaétan is the co-host of the Strong Athlete Life Podcast and author of multiple performance coaching articles in publications such as Inside Fitness. He has also been a presenter at some of the most prestigious international conferences in the world including the SWIS Symposium (Society of Weight Training and Injury Specialists), The Strong Summit, and the CanFit Pro Conference.
To work with Coach Gaetan, email him at Gaetan@strong-athlete.com