My All-Time Favourite Shoulder Exercises!

Over the past 28 years, I must have tried literally thousands of ways to build strong, jacked shoulders. Along the journey I've learnt a few lessons – some of them more painful than others. After years of trial and error, and in-the-trenches experience working with athletes, I’ve managed to build [...]

Like A True Champion Coach PK Wins Gold At Nationals!

It was another incredible performance from our very own Coach PK this past weekend as he took to the Powerlifting stage at the Canadian National Championships in Calgary! For those of you who are not familiar with Powerlifting, it’s a world-class competition where athletes perform a maximum single rep in [...]

The Beautiful Ania Anvaryfar is Set to Own 2012

Strong Athlete goes one-on-one with rising Pro Fitness Model Ania Anvaryfar as she sets aim to make big strides in 2012. Ania has already experienced incredible success in just a short period of time winning both the Fitness Stars Show and the IDFA Fitness Model Overall earning her pro card [...]

UFC Fighter Jason MacDonald Talks CrossFit for MMA

UFC veteran, Jason "The Athlete" MacDonald visited with Strong Athlete to discuss why he believes Crossfit is a great way to improve strength and conditioning for MMA fighters and how all athletes should incorporate strength training into their sport preparation for long-term success. Check it out! httpv://    

By |November 24th, 2011|Training|

Sledbarrow – The Ultimate Functional Training Equipment

In this feature video, Strong Athlete visits with Andre Agate and Jason MacPherson, the co-founders of the ultimate functional training device ­– the Sledbarrow. Strong Athlete met up with Team Sledbarrow at Advantage 4 Athletes training facility to learn more about their amazing functional training invention and how it can [...]

By |October 18th, 2011|Training|

The SCIENCE of High Intensity Interval Training

|By Nadine Shaban| Fact: Obesity has officially become an epidemic and the number of people being classified as obese is growing (probably exponentially) every day. In fact, the prevalence of diabetes follows obesity by about 10 years. Although the prevalence of diabetes is growing in our society, it is not [...]

By |September 28th, 2011|Training|

Freaky Arm Training with Hugo “BOOM” Silva

  One of the most entertaining and personable bodybuilders we've had the opportunity to meet recently has got to be Hugo "BOOM" Silva, a rising heavyweight bodybuilding star who will be competing at the Ontario's this weekend. We joined Hugo and Coach Darren at Fitness 365 for a pre-contest gun [...]

Canada: OLYMPIC Weightlifting Championships recently traveled to our old childhood stomping grounds in Scarborough, Ontario, Canada to cover the 2011 Canadian National Olympic Weightlifting Championships. Held at the Olympic Weightlifting facilities at Variety Village this year, the Nationals showcased the best weightlifters in the country. A few of these athletes (both men and [...]

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