Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

The Truth About The Documentary The Game Changers Replay

If you missed the live webinar of Josh Gitalis and Coach Gaetan Boutin breaking down the truth about the new Game Changers documentary, enjoy the repeat video now! Still not sure where to start with your nutrition?? Get our FREE Strong Athlete Performance Nutrition Starter Guide by Clicking Here! [...]

By |December 11th, 2019|Features|

Do You Train HARD or SMART?

This installment of our series on muscle growth starts with a question.  Are you training H.A.R.D. or S.M.A.R.T?  By HARD I mean Hopeless, Archaic, Reckless and Dangerous! Unfortunately, many athletes fall into this category and it really hurts their progress. Let's break things down further. Hopeless A HARD training athlete simply goes into the gym [...]

Road To The CrossFit Games Pt. 2

What Doesn't Kill You ... By Kathleen Mitchell, Team Strong Athlete I truly appreciate those things that don’t come easy. If it isn’t going to change me or challenge me, I probably don’t want it. You know the phrase “whatever doesn’t kill you makes you stronger?” It’s about competition. I [...]

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