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My All-Time Favourite Shoulder Exercises!

Over the past 28 years, I must have tried literally thousands of ways to build strong, jacked shoulders. Along the journey I've learnt a few lessons – some of them more painful than others. After years of trial and error, and in-the-trenches experience working with athletes, I’ve managed to build [...]

Like A True Champion Coach PK Wins Gold At Nationals!

It was another incredible performance from our very own Coach PK this past weekend as he took to the Powerlifting stage at the Canadian National Championships in Calgary! For those of you who are not familiar with Powerlifting, it’s a world-class competition where athletes perform a maximum single rep in [...]

Get the Most From Your Nutrition Guide

Hi Strong Athlete! Thank you for getting our Strong Athlete Performance Guide! If you didn't receive your free guide email CLICK HERE to access it now! Here's what we suggest to help you get the most from the Performance Nutrition Guide: 1. Take your time to read through the entire [...]

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