Turkey Thunder Burgers

Not only is turkey high in protein and low in fat, it’s also rich in tryptophan; an amino acid that helps regulate blood sugar, improves sleep and elevates mood! Turkey is also high in B vitamins, selenium and zinc, a perfect combination for keeping your immune system strong so you can perform! But the real powerhouse ingredient in this recipe is the turmeric! Turmeric contains numerous antioxidants, is anti inflammatory, improves digestion and is great for circulation. The combination of turkey and turmeric together make this recipe STRONG Athlete approved!

Ingredients:

1 pound ground turkey

1 1/2 tsp turmeric

1 tsp cumin

1/2 yellow onion, chopped

1 clove garlic, finely chopped

1/4 cup chopped cilantro

1/4 cup chopped parsley

1/4 tsp sea salt

black pepper to taste

dash cayenne

1 egg, beaten

2 tbsp extra virgin olive oil or coconut oil

Directions:

Mix all ingredients together, except olive oil. Form this mixture into four patties. Heat oil in skillet over medium heat, add patties and saute until cooked through and no longer pink, about 10-12 minutes., flipping half way through. Serve over a bed of mixed greens or on a gluten free bun. Enjoy!

Samantha Gladish

Samantha Gladish, RHN, ROHP, graduated from the University of Toronto with a Bachelor of Arts Degree and proceeded to focus her studies in the field of Holistic Nutrition. After receiving a diploma from the Canadian School of Natural Nutrition in 2009, Samantha acquired membership in the International Organization of Nutrition Consultants, earning her the designation of Registered Orthomolecular Healthcare Practitioner.

Since graduation, Samantha has demonstrated ongoing professional development through continuing education programs in Naturopathic and Orthomolecular medicine. Samantha’s comprehension of complementary and alternative medical treatments is evident in the success of her holistic practice. Samantha is also a certified Hatha Yoga instructor.

In the kitchen, Samantha transcends the disconnection between modern cuisine and the traditional preparation of whole, organic, live foods. Samantha’s culinary skills are surpassed only by her genuine enthusiasm for education and her practical application of nutrition in the prevention of modern disease. You can visit her on her website at www.holisticwellness.ca and follow her on Twitter @IMHolistic

About the Author: Strong-Athlete.com

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