| By Samantha Gladish |
Turkey Tacos! The Perfect Super Bowl Party Grub!
No one wants to slave in the kitchen during Super Bowl. This recipe will have you in and out of the kitchen in no time! It’s easy to prepare, healthy and full of flavour! It also makes the perfect weeknight meal when you’re strapped for time! I’m a big fan of blue corn tacos, as they contain the same antioxidants found in blueberries and blackberries! Plus they contain more protein, zinc and selenium then yellow corn. I’ve included a few topping suggestions below, but feel free to use whatever toppings you like! Get creative!
- 1 lb ground turkey
- 1 pack simply organic taco seasoning
- Half an onion, chopped
- 2 garlic cloves, chopped
- 1 tbsp olive oil
- blue corn taco shells
- Chopped Spinach
- Romaine Lettuce
- Sunflower Sprouts
- Black Beans
- Shredded Cheddar cheese
Heat olive oil over medium heat in sauté pan. Add ground turkey and brown for 7-8 minutes, stirring frequently. Add onion and garlic, stir. Mix simply organic taco seasoning with water and stir until well combined. Add to turkey and stir well. Turn heat to medium-low, cover turkey with lid and cook for approximately 12-15 minutes, until turkey is fully cooked. Meanwhile, chop and prepare your toppings.
Now the easy part! Fill your taco shells with your favourite toppings, add your turkey, eat, enjoy, get messy and enjoy the game!
Samantha Gladish, RHN, ROHP, graduated from the University of Toronto with a Bachelor of Arts Degree and proceeded to focus her studies in the field of Holistic Nutrition. After receiving a diploma from the Canadian School of Natural Nutrition in 2009, Samantha acquired membership in the International Organization of Nutrition Consultants, earning her the designation of Registered Orthomolecular Healthcare Practitioner.
Since graduation, Samantha has demonstrated ongoing professional development through continuing education programs in Naturopathic and Orthomolecular medicine. Samantha’s comprehension of complementary and alternative medical treatments is evident in the success of her holistic practice. Samantha is also a certified Hatha Yoga instructor.
In the kitchen, Samantha transcends the disconnection between modern cuisine and the traditional preparation of whole, organic, live foods. Samantha’s culinary skills are surpassed only by her genuine enthusiasm for education and her practical application of nutrition in the prevention of modern disease. You can visit her on her website at www.holisticwellness.ca and follow her on Twitter @IMHolistic