STRONG Training Sessions: May 24, 2011

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STRONG Training Sessions: May 24, 2011

Today was, as it almost always is these days, a good day. We had an awesome video shoot with Canada’s #1 Bodybuilding Guru, Darren Oliver, whom we will be featuring in a major way in the near future. We’re proud to have Coach Oliver on our team. IFBB Pro Mike Van Wyck blasted some chest, and future pro Renaldo Gairy trained back. The energy and intensity was awesome. Look out for features on both of these guys soon.

This was also the first workout of the week; it was good to get back in and move around after working on a bunch of projects for most of the weekend.

Exercise Sets & Reps Weight Used
Pull Ups With Fat Gripz 6 sets of 6 reps Bodyweight
Chin Ups With Fat Gripz 2 sets of 6 reps Bodyweight
Mixed-Grip Pull Ups With

Fat Gripz

2 sets of 6 reps Bodyweight
Weighted Dips 5 sets of 6 reps 45lbs, 45lbs, 90lbs

90lbs, 135lbs

Standing Rope Pulls 4 sets of 12 reps, 10 reps,

8 reps, 6 reps

60lbs, 75lbs,

90lbs, 105lbs

 

By |May 24th, 2011|Features|

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Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

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