STRONG Training Sessions: May 21, 2011

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STRONG Training Sessions: May 21, 2011

Tweaked shoulder a little doing push presses the other day, so we took it easy on power snatches today. Today was last deadlift workout before doing 600lbs next week. The isometrics really help to overcome sticking points in your form and for some reason are not as taxing on your recovery ability as doing full reps. Felt really strong on the bench press today – 340 went up smoothly, no sticking points at all. Should have 345-350 in me next week. Would like to break 365 on the bench by mid summer.

Exercise Sets & Reps Weight Used
Power Snatch (light) 4 sets of 2 reps

2 sets of 1 rep

95lbs, 95lbs, 115lbs, 115lbs

135lbs, 135lbs

Isometric Deadlift 4 sets of 5 seconds (1st pin)

2 sets of 5 seconds (2nd pin)

2 sets of 5 seconds (3rd pin)

225lbs, 315lbs, 405lbs, 405lbs

405lbs, 405lbs

405lbs, 405lbs

Bench Press 3 sets of 3 reps

3 sets of 1 rep

135lbs, 185lbs, 225lbs

275lbs, 315lbs, 340lbs (smooth)

Standing Rope Pull 3 drop sets of

(6 reps, 6 reps, 6 reps)

90-75-60lbs, 90-75-60lbs,

90-75-60lbs

 

By |May 22nd, 2011|Features|

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