STRONG Training Sessions: May 18, 2011

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STRONG Training Sessions: May 18, 2011

Exercise Sets & Reps Weight Used
Medicine Ball Slams 3 sets of 10 reps 30lbs, 30lbs, 30lbs
One-Arm Dumbbell Rows 4 sets of 10 reps 55lbs, 75lbs, 110lbs, 150lbs
Incline Dumbbell Presses 4 sets of 5 reps 30lbs, 65lbs, 90lbs, 115lbs
Trap 3 Dumbbell Raises 3 sets of 10 reps 15lbs, 15lbs, 15lbs

150lb One-Arm Dumbbell Rows for the 4th and final set.

 

By |May 18th, 2011|Features|

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Strong-Athlete.com
Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

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