STRONG Training Sessions: May 16, 2011

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STRONG Training Sessions: May 16, 2011

Exercise

Sets & Reps

Weight Used

Behind-The-Neck Push Presses 6 sets of 3 reps 95lbs, 95lbs, 115lbs, 115lbs, 135lbs, 135lbs
Pull Ups with Fat Gripz 5 sets of 6 reps Bodyweight
Chin Ups with Fat Gripz 5 sets of 6 reps Bodyweight
Floor Presses 5 sets of 5 reps 135lbs, 185lbs, 225lbs, 275lbs, 295lbs
Dumbbell External Rotations 2 sets of 10 reps

1 set of 8 reps

10lbs, 10lbs,

10lbs

Powell Raises 2 sets of 10 reps 10lbs, 10lbs


 

By |May 16th, 2011|Features|

About the Author:

Strong-Athlete.com
Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

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