STRONG Training Sessions – May 12, 2011

Home/Features/STRONG Training Sessions – May 12, 2011

STRONG Training Sessions – May 12, 2011

Exercise Sets & Reps Weight Used
Medicine Ball Slams 4 sets of 10 reps 30 lbs, 30lbs, 30lbs, 30lbs
One-Arm Dumbbell Rows 6 sets of 6 reps 50lbs, 65lbs, 100lbs, 120lbs, 155lbs, 180lbs
Bench Press 3 sets of 3;

4 sets of 1 rep

135lbs, 185lbs, 225lbs, 275lbs, 300lbs, 320lbs, 340lbs
Trap 3 Raise 3 sets of 8 reps 15lbs, 15lbs, 15lbs


By |May 12th, 2011|Features|

About the Author:
Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

Leave A Comment