STRONG Training Sessions: June 1, 2011

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STRONG Training Sessions: June 1, 2011

The beginning of a new month. So much to do – we’re having a blast doing it though. Definitely excited to pursue new training goals. A three day mini break seems to have done the body some good. Shoulder isn’t aching as much and my left knee has given me a reprieve from the usual soreness. Going to incorporate more Peterson Step-Ups into the program this time. Master Charles Poliquin recommends them for knee injury prevention and overall leg development. Sounds good to me. Also, I plan to be joining the 600lb deadlift club later this month. Everything has to be on point to crush this goal – diet, training, and rest. A 350+ bench would be great in the month of June as well – I don’t see why not, considering how smooth 340 went up a couple weeks ago. If I can stay injury free, it will be a great month indeed. Motivation is at an all-time high.

Exercise Sets & Reps Weight Used
Pull Ups 

with Fat Gripz

6 sets of 6 reps Bodyweight (grip is getting really strong)
Floor Presses 6 sets of 6 reps 135lbs, 185lbs, 225lbs 

245lbs, 255lbs, 260lbs

Trap 3 Raises 

 

3 sets of 10 reps 15lbs, 15lbs, 15lbs

 

By |June 2nd, 2011|Features|

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Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

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