Single-Leg Press

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Single-Leg Press

Coach G demonstrates the proper technique for performing the single leg press. This is a great exercise for targeting the quads and glutes. We frequently program unilateral or single limb exercises to correct strength imbalances.

By |April 21st, 2016|Archives, Videos|

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Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

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