Starting to see amazing detail in Rose's back.
Rose's waist is coming in sharp and her skin is getting tight.
OPA Figure Championships
Rose: Team Pro Sport Conditioning Client
Team PSC client Rose is really starting to put it all together. Today we are exactly three weeks out from the Ontario Figure Championships being held at the Toronto Pro Super Show. As you can see from the photos (taken two days ago), the detail in her back and shoulders is sharp. Waist is coming in, and her skin is getting a lot tighter. We are seeing much more prominent sweep on Rose’s quads, and the teardrop muscle (vastus medialis) is starting to pop. Rose is an extremely dedicated athlete with a passion for the sport and an amazing work ethic. If we can stay strong over the next couple of weeks and dial it in on the final week, we believe Rose will bring her best conditioning ever to the show. Here’s a sample of the kind of training we’ve been doing of late:
Thursday May 26, 2011: Back Training
| Exercise | Sets & Reps | Weight Used |
| Straight-Arm Pulldowns
Superset with Reverse-Grip Pulldowns |
4 sets of 12 reps
4 sets of 15, 12, 10, 8 reps |
30lbs, 30lbs, 30lbs, 30lbs
60lbs, 70lbs, 80lbs, 90lbs |
| Seated Cable Rows | 4 drop sets of 6, 6, 6 reps
|
Set 1: 100lbs, 80lbs, 60lbs
Sets 2-4: 90lbs, 70lbs, 50lbs |
| One-Arm Dumbbell Rows
|
4 sets of 12 reps | 40lbs, 40lbs, 40lbs, 40lbs |
| Weighted Back Extensions | 4 sets of 15reps | 25lbs, 25lbs, 25lbs, 25lbs |
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