Hip Flexor Stretch

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Hip Flexor Stretch

Coach G demonstrates a great exercise for stretching the hip flexors and quads. Consistent practice on this stretch will alleviate tight hip flexors, prevent back pain and improve your mobility, especially with foundation movements like the squat.



By |April 21st, 2016|Archives, Videos|

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Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

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