16-Week Rapid Fat Loss Training for Women

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16-Week Rapid Fat Loss Training for Women


Hello there,

We want to personally thank you for deciding to take action toward realizing your fitness goals. Once you start the Rapid Fat Loss Transformation Program for Women, you are going to experience a transformation that will change your life both physically and mentally.

This program is guaranteed to help you get ripped, build lean muscle, boost energy, and enhance performance unlike any training program ever developed.

To get the lean and strong physique you want, you need to take a scientific approach to your training. That’s exactly what you will be doing when you embark on your Rapid Fat Loss Transformation. For the next 12 weeks, you will train harder than you have ever trained before. To realize your true physical potential, you’ll be following the training principles used by countless world-class athletes to get into peak condition.

The Rapid Fat Loss Transformation Program is your blueprint for success. Each scheduled day, you will be following a workout developed by a team of coaches with over 40 years of combined experience training hundreds of clients. As the days and weeks progress, you will get dramatically stronger, leaner and in unbelievable condition. There’s no guesswork involved. Nothing is left to chance. All you have to do is stick to the plan and you will get results, fast.



Olivia Dabs, aka The Iron Lady, joined Team Strong Athlete in July of 2012. A few months later, Olivia found herself onstage at the Fitness Star World Championships, placing 3rd in her very first show! In 2013, Olivia competed in Figure at the OPA Mississauga Championships, placing 4th in a very tough field and qualifying for the Provincial Championships. In the gym, Olivia is a certified beast, and has squatted over 225 lbs. for reps, deadlifted 275 lbs. for reps and done incline dumbbell presses with 65 lb. dumbbells for reps! All this at a bodyweight of 122-125 lbs. Her next goal is to qualify for the Nationals in Figure. Her long-term goal is to become the first Indian born IFBB Pro.




Everyone wants to know if there’s a magic secret to getting fast results. Our answer to this question can be broken down into a few keys to success. These keys are the common denominator between all successful body transformations. Follow them and your results are virtually guaranteed.


Give 100% Effort

This may seem obvious, but it’s surprising how many people neglect to see the importance of consistent hard work. In order to reach your goal, hard work and dedication is critical. This means not skipping workouts and giving 100% effort. Look at each day as an opportunity to move in a positive direction toward achieving your goals. Tiny improvements made daily eventually turn into huge improvements and a brand new body staring back at you in the mirror.


Be Consistent – Stick to the Plan

As the old saying goes, “if you fail to plan, you plan to fail.” And if you want results you will definitely need a plan.  You need to have a blueprint for success. Thanks to the Rapid Fat Loss Transformation Program, your plan has been created for you. You just have to trust the process, follow the program, and you will achieve results far beyond anything you can imagine.


Measure Your Results

A wise person once said “what gets measured gets done”. This means that if you want to lose weight, build muscle, get stronger or improve endurance, you need to measure your results. One of the best ways to track your progress is to keep a training journal. You will use the journal as a tool to track your performance after each workout. You’ll also use the journal as motivation to beat your results the next time you repeat the same workout. Remember: small daily improvements turn into major changes.



 Amy, veteran of the Peel Region Police Force, joined Team Strong Athlete in August of 2011. Amy had been athletic her whole life and wanted to try her hand at Figure competition. Within 13 weeks, Amy shed over 25 lbs. and stepped on stage at the IDFA World Championships. Amy looked phenomenal and the judges rewarded her with 2nd place in the Women’s Tall division.



  • A state-of-the-art strength training program developed by industry experts
  • A cutting edge metabolic conditioning and cardiovascular program
  • Detailed descriptions and HD video demonstrations of all exercises
  • A scientifically proven mobility program to increase your flexibility and prevent injuries
  • Detailed nutritional guidelines approved by a Registered Holistic Nutritionist
  • Exclusive insider access to the Team Strong Athlete newsletter



  • A jaw-dropping body transformation in 12 weeks or less
  • Rapid and dramatic fat loss without losing your hard-earned muscle
  • New personal strength records
  • Increased mobility and pain relief from chronic injuries
  • A leaner, stronger and healthier new you!


Contact Us Today to Get Started!


Click Here To Email Us.


Or call us at 416-312-8429

By |September 5th, 2013|Features|

About the Author:

Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.