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			<image:title><![CDATA[PHAT Fats #2]]></image:title>
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		<lastmod>2011-05-18T01:10:30-04:00</lastmod>
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		<lastmod>2011-05-18T01:11:05-04:00</lastmod>
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			<image:title><![CDATA[Should You Do The Olympic Lifts?]]></image:title>
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			<image:title><![CDATA[Olympic Lifts?]]></image:title>
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		<lastmod>2011-05-21T01:16:51-04:00</lastmod>
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		<lastmod>2011-05-21T01:18:42-04:00</lastmod>
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		<lastmod>2011-05-21T01:20:29-04:00</lastmod>
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		<loc>https://strong-athlete.com/the-case-for-bodyweight-training/</loc>
		<lastmod>2011-05-23T12:33:12-04:00</lastmod>
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			<image:title><![CDATA[Facebook Ads (Male &amp; Female Abs)]]></image:title>
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			<image:title><![CDATA[Co-Ed Abs Shot ]]></image:title>
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		<lastmod>2011-05-24T18:55:54-04:00</lastmod>
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			<image:title><![CDATA[Overeem kicking]]></image:title>
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		<lastmod>2011-05-24T19:03:28-04:00</lastmod>
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			<image:title><![CDATA[Strong Training Sessions]]></image:title>
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		<lastmod>2011-05-24T19:07:12-04:00</lastmod>
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			<image:title><![CDATA[iPhone image (Strong-Athlete)]]></image:title>
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		<lastmod>2011-05-24T19:32:26-04:00</lastmod>
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		<loc>https://strong-athlete.com/stupid-hit-i-see-in-the-gym/</loc>
		<lastmod>2011-05-24T19:37:11-04:00</lastmod>
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			<image:title><![CDATA[Stupid $hit Image]]></image:title>
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			<image:title><![CDATA[Stupid $hit Image]]></image:title>
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		<loc>https://strong-athlete.com/strong-training-sessions-may-18-2011/</loc>
		<lastmod>2011-05-24T19:40:43-04:00</lastmod>
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			<image:title><![CDATA[Strong Training Sessions]]></image:title>
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			<image:title><![CDATA[Strong Training Sessions]]></image:title>
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	<url>
		<loc>https://strong-athlete.com/strong-training-session-may-14-2011/</loc>
		<lastmod>2011-05-24T20:22:26-04:00</lastmod>
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			<image:title><![CDATA[Strong Training Icon ]]></image:title>
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			<image:title><![CDATA[Strong Training Icon ]]></image:title>
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		<loc>https://strong-athlete.com/how-fit-is-your-nutritionist/</loc>
		<lastmod>2011-05-24T20:27:36-04:00</lastmod>
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			<image:title><![CDATA[Underwear Model]]></image:title>
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			<image:title><![CDATA[Money]]></image:title>
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			<image:title><![CDATA[Underwear Model]]></image:title>
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		<lastmod>2011-05-24T20:30:45-04:00</lastmod>
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		<loc>https://strong-athlete.com/strong-training-sessions-may-12-2011/</loc>
		<lastmod>2011-05-24T20:33:54-04:00</lastmod>
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			<image:title><![CDATA[Strong Training Icon (Deadlift)]]></image:title>
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			<image:title><![CDATA[Strong Training Icon (Deadlift)]]></image:title>
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		<lastmod>2011-05-24T21:09:48-04:00</lastmod>
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			<image:title><![CDATA[File created with CoreGraphics]]></image:title>
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		<loc>https://strong-athlete.com/strong-training-sessions-may-16-2011/</loc>
		<lastmod>2011-05-24T22:01:02-04:00</lastmod>
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			<image:title><![CDATA[Strong Training Sessions]]></image:title>
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			<image:title><![CDATA[Strong Training Sessions]]></image:title>
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		<loc>https://strong-athlete.com/strong-training-sessions-may-24-2011/</loc>
		<lastmod>2011-05-25T23:33:52-04:00</lastmod>
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		<loc>https://strong-athlete.com/strong-training-sessions-may-28-2011/</loc>
		<lastmod>2011-05-29T19:08:15-04:00</lastmod>
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		<lastmod>2011-06-01T10:37:23-04:00</lastmod>
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			<image:title><![CDATA[Heavy Dumbbells 200 pound]]></image:title>
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			<image:title><![CDATA[Gold's Gym 2010 ]]></image:title>
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		<loc>https://strong-athlete.com/strong-training-sessions-may-25-2011/</loc>
		<lastmod>2011-06-02T08:07:24-04:00</lastmod>
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		<loc>https://strong-athlete.com/the-reem-documentary-episodes-1-3/</loc>
		<lastmod>2011-06-03T08:56:12-04:00</lastmod>
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		<loc>https://strong-athlete.com/road-to-the-ontario-figure-championships/</loc>
		<lastmod>2011-06-04T01:52:04-04:00</lastmod>
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		<loc>https://strong-athlete.com/strong-training-sessions-june-1-2011/</loc>
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		<loc>https://strong-athlete.com/squats-do-them/</loc>
		<lastmod>2011-06-05T09:39:10-04:00</lastmod>
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			<image:title><![CDATA[KellyJenn2-1024x768]]></image:title>
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	</url>
	<url>
		<loc>https://strong-athlete.com/future-bodybuilding-star-joanne-williams-1-week-out/</loc>
		<lastmod>2011-10-05T15:07:41-04:00</lastmod>
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			<image:title><![CDATA[Joanne Lead]]></image:title>
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		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/10/Joanne-Nationals-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/10/Joanne-Nationals-2.jpg</image:loc>
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	</url>
	<url>
		<loc>https://strong-athlete.com/super-heavyweight-jerome-prepares-for-war/</loc>
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		<image:image>
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		<image:image>
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	</url>
	<url>
		<loc>https://strong-athlete.com/leg-depletion-workout-from-hell/</loc>
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			<image:title><![CDATA[Brad-Leg-Training1]]></image:title>
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	<url>
		<loc>https://strong-athlete.com/game-changer-gameday-2/</loc>
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		<image:image>
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			<image:title><![CDATA[Superfreaks2]]></image:title>
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		<image:image>
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		<image:image>
			<image:loc>http://strong-athlete.com/wp-content/uploads/2011/08/FinalChallenge.jpg</image:loc>
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	<url>
		<loc>https://strong-athlete.com/strong-profile-john-the-phenom-aiello/</loc>
		<lastmod>2011-10-31T08:33:20-04:00</lastmod>
		<image:image>
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		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/10/OPA-Ontarios-finals-main-2081.jpg</image:loc>
			<image:caption><![CDATA[Strong-Athlete John Aiello]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete John "The Phenom"]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: Alex, John, Darren]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: John Aiello (Future IFBB Pro)]]></image:caption>
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	</url>
	<url>
		<loc>https://strong-athlete.com/ground-pound-beef-chili/</loc>
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		<image:image>
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		<image:image>
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	</url>
	<url>
		<loc>https://strong-athlete.com/game-changer-3-the-elite-athlete-proving-ground/</loc>
		<lastmod>2011-12-17T01:01:30-05:00</lastmod>
		<image:image>
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			<image:title><![CDATA[male-muscle-push-up-veins-working-hard-no-shirt]]></image:title>
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		<image:image>
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			<image:title><![CDATA[group of athletes after hard game changer workout posing]]></image:title>
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		<image:image>
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			<image:title><![CDATA[attractive fit girl tired from her hard workout]]></image:title>
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		<image:image>
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			<image:title><![CDATA[fit male athlete with no shirt and abs doing anaconda slams]]></image:title>
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	</url>
	<url>
		<loc>https://strong-athlete.com/10-gift-ideas-for-the-fitness-fanatic/</loc>
		<lastmod>2012-01-05T16:07:23-05:00</lastmod>
		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/12/christmas-feature.jpg</image:loc>
			<image:title><![CDATA[christmas feature]]></image:title>
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		<image:image>
			<image:loc>http://strong-athlete.com/wp-content/uploads/2011/12/santa-on-bike.jpg</image:loc>
			<image:title><![CDATA[santa on bike]]></image:title>
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		<image:image>
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			<image:title><![CDATA[mp3]]></image:title>
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		<image:image>
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			<image:title><![CDATA[fatgripz]]></image:title>
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		<image:image>
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			<image:title><![CDATA[Back Massage]]></image:title>
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	<url>
		<loc>https://strong-athlete.com/strong-predictions-2012/</loc>
		<lastmod>2012-01-06T21:38:38-05:00</lastmod>
		<image:image>
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			<image:caption><![CDATA[Strong Athlete: Kai Greene will win the 2012 Olympia]]></image:caption>
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			<image:caption><![CDATA[Strong-Athlete: Nicole Wilkins-Lee will defend her Olympia crown]]></image:caption>
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			<image:caption><![CDATA[Strong-Athlete: Expect the FDA to crack down on DMAA]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: Tiger Woods &amp; Fuse Sciences ink sponsorship deal]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: Will Bolt be dethroned at the Olympics this year?]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: A new CrossFit Men's Champion will be crowned]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: a new CrossFit women's champion will be crowned]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: The smart money is on Mayweather]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://strong-athlete.com/the-science-of-high-intensity-interval-training/</loc>
		<lastmod>2012-01-17T01:40:08-05:00</lastmod>
		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/09/HIIT-Lead-2.jpg</image:loc>
			<image:title><![CDATA[HIIT-Lead-2]]></image:title>
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		<image:image>
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		<image:image>
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	<url>
		<loc>https://strong-athlete.com/a-closer-look-at-insulin/</loc>
		<lastmod>2012-01-17T01:42:36-05:00</lastmod>
		<image:image>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete Contributor Nadine Shaban]]></image:caption>
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	<url>
		<loc>https://strong-athlete.com/ufc-fighter-jason-macdonald-talks-crossfit-for-mma/</loc>
		<lastmod>2012-01-17T17:34:54-05:00</lastmod>
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			<image:title><![CDATA[Jason-MacDonald]]></image:title>
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			<image:title><![CDATA[jason macdonald posing]]></image:title>
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		<loc>https://strong-athlete.com/sledbarrow-%e2%80%93-the-ultimate-in-functional-training-equipment/</loc>
		<lastmod>2012-01-17T17:35:50-05:00</lastmod>
		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/10/Sledbarrow-functional-training-equipment.gif</image:loc>
			<image:title><![CDATA[Sledbarrow-functional-training-equipment]]></image:title>
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		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/10/sledbarrowthebestfunctionaltrainingequipement.gif</image:loc>
			<image:title><![CDATA[sledbarrowthebestfunctionaltrainingequipement]]></image:title>
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			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/10/IMG_1560.jpg</image:loc>
			<image:title><![CDATA[sledbarrow drive sled for explosive power]]></image:title>
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			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/10/sledbarrowperformancetrainingequipment.gif</image:loc>
			<image:title><![CDATA[sledbarrowperformancetrainingequipment]]></image:title>
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		<loc>https://strong-athlete.com/strong-profile-nancy-the-red-storm-di-nino/</loc>
		<lastmod>2012-01-31T09:08:09-05:00</lastmod>
		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/12/Nancy-Di-Nino-lead.jpg</image:loc>
			<image:title><![CDATA[Nancy-Di-Nino-lead]]></image:title>
			<image:caption><![CDATA["Strong Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:caption><![CDATA["Strong-Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Feature: Nancy Di Nino"]]></image:caption>
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			<image:loc>https://strong-athlete.com/wp-content/uploads/2011/12/vince.jpg</image:loc>
			<image:caption><![CDATA["Strong Athlete Contributor: Vince Pe"]]></image:caption>
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	<url>
		<loc>https://strong-athlete.com/officer-peter-rampat-building-a-strong-community/</loc>
		<lastmod>2012-02-12T01:55:21-05:00</lastmod>
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			<image:loc>https://strong-athlete.com/wp-content/uploads/2012/02/Strong-Athlete-Officer-Pete-Lead.jpg</image:loc>
			<image:title><![CDATA[Strong-Athlete (Officer Pete Lead)]]></image:title>
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			<image:title><![CDATA[Strong-Athlete - Officer Pete #1]]></image:title>
			<image:caption><![CDATA[Strong-Athlete.com - Officer Pete Rampat Feature 1]]></image:caption>
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			<image:title><![CDATA[Strong-Athlete -  Officer Pete #2]]></image:title>
			<image:caption><![CDATA[Strong-Athlete.com - Officer Pete Feature #2]]></image:caption>
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			<image:title><![CDATA[Strong-Athlete - Officer Pete #3]]></image:title>
			<image:caption><![CDATA[Strong-Athlete.com - Officer Pete Feature #3]]></image:caption>
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			<image:title><![CDATA[Strong-Athlete - Officer Pete #4]]></image:title>
			<image:caption><![CDATA[Strong-Athlete.com - Officer Pete Feature #4]]></image:caption>
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			<image:title><![CDATA[Strong-Athlete - Officer Pete #5]]></image:title>
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			<image:caption><![CDATA["Strong Athlete Contributor: Vince Pe"]]></image:caption>
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	<url>
		<loc>https://strong-athlete.com/tribute-to-a-legend-coach-darren-oliver/</loc>
		<lastmod>2012-02-12T01:59:08-05:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Coach D]]></image:title>
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		<image:image>
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			<image:title><![CDATA[DarrenOliver]]></image:title>
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	</url>
	<url>
		<loc>https://strong-athlete.com/strong-survivor-robin-macgowan-star-profile/</loc>
		<lastmod>2012-02-19T03:17:03-05:00</lastmod>
		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2012/01/Robin-Lead.jpg</image:loc>
			<image:title><![CDATA[Robin Lead]]></image:title>
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		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2012/01/DFP_8608.jpg</image:loc>
			<image:title><![CDATA[DFP_8608]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://strong-athlete.com/wp-content/uploads/2012/01/DFP_3808.jpg</image:loc>
			<image:title><![CDATA[DFP_3808]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete: Breast Cancer Survivor Robin MacGowan]]></image:caption>
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		<image:image>
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			<image:title><![CDATA[Robin-4]]></image:title>
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		<image:image>
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		<image:image>
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			<image:caption><![CDATA[Fitness Entrepreneur Penny Phang on Strong-Athlete.com]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Contributor: Vince Pe"]]></image:caption>
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			<image:title><![CDATA[Strong Scoop on Creatine]]></image:title>
			<image:caption><![CDATA[Strong-Athlete article on Creatine]]></image:caption>
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			<image:title><![CDATA[Big Jeff Pearce]]></image:title>
			<image:caption><![CDATA[Strong Athlete Contributor Jeff Pearce]]></image:caption>
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	<url>
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		<lastmod>2012-06-05T00:44:16-04:00</lastmod>
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			<image:title><![CDATA[Pro Fitness Competitor Mindy Karuk]]></image:title>
			<image:caption><![CDATA[Strong Athlete Feature with Mindy Karuk]]></image:caption>
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			<image:title><![CDATA[WBFF Pro Fitness Diva Mindy Karuk]]></image:title>
			<image:caption><![CDATA[Strong Athlete Profile: Mindy Karuk]]></image:caption>
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			<image:title><![CDATA[WBFF Pro Mindy Karuk]]></image:title>
			<image:caption><![CDATA[Strong Athlete Profile: Mindy Karuk]]></image:caption>
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			<image:title><![CDATA[Pro Fitness Diva Mindy Karuk]]></image:title>
			<image:caption><![CDATA[Strong Athlete Q&amp;A with Mindy Karuk]]></image:caption>
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			<image:title><![CDATA[Mindy Karuk, Pro Fitness Diva]]></image:title>
			<image:caption><![CDATA[Strong Athlete Interview with Mindy Karuk]]></image:caption>
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			<image:title><![CDATA[Mindy Karuk, Pro Fitness Diva]]></image:title>
			<image:caption><![CDATA[Strong Athlete interviews Pro Fitness Diva Mindy Karuk]]></image:caption>
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			<image:title><![CDATA[vince]]></image:title>
			<image:caption><![CDATA["Strong Athlete Contributor: Vince Pe"]]></image:caption>
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		<lastmod>2012-06-05T00:44:44-04:00</lastmod>
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			<image:title><![CDATA[Stan Efferding (Lead)]]></image:title>
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			<image:title><![CDATA[Stan Efferding]]></image:title>
			<image:caption><![CDATA[Strong Athlete: Stan "Rhino" Efferding]]></image:caption>
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			<image:title><![CDATA[Jeff 495 Bench]]></image:title>
			<image:caption><![CDATA[Strong Athlete Contributor Jeff Pearce 495 Bench Press]]></image:caption>
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			<image:title><![CDATA[Music &amp; Strength]]></image:title>
			<image:caption><![CDATA[Strong Athlete: Kai Greene]]></image:caption>
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			<image:title><![CDATA[Training Partner]]></image:title>
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			<image:title><![CDATA[Big Jeff Pearce]]></image:title>
			<image:caption><![CDATA[Strong Athlete Contributor Jeff Pearce]]></image:caption>
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		<loc>https://strong-athlete.com/green-slime-super-shake/</loc>
		<lastmod>2012-06-12T13:29:35-04:00</lastmod>
		<image:image>
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			<image:title><![CDATA[GreenSlimeShake]]></image:title>
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			<image:title><![CDATA[GreenSlime]]></image:title>
			<image:caption><![CDATA[Strong Athlete Super Shake]]></image:caption>
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			<image:title><![CDATA[GreenSlime1]]></image:title>
			<image:caption><![CDATA[Strong-Athlete.com: Green Slime Super Shake]]></image:caption>
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			<image:title><![CDATA[GreenSlime2]]></image:title>
			<image:caption><![CDATA[Strong-Athlete.com - Green Slime Protein Shake]]></image:caption>
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			<image:caption><![CDATA[Green Slime Super Shake - Strong-Athlete.com]]></image:caption>
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			<image:title><![CDATA[GreenSlime5]]></image:title>
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			<image:title><![CDATA[Big Jeff Pearce]]></image:title>
			<image:caption><![CDATA[Strong Athlete Contributor Jeff Pearce]]></image:caption>
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		<loc>https://strong-athlete.com/kettlebell-basics/</loc>
		<lastmod>2012-06-19T09:50:12-04:00</lastmod>
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			<image:title><![CDATA[Kettlebell-Lead]]></image:title>
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			<image:title><![CDATA[Kettlebell Specialist]]></image:title>
			<image:caption><![CDATA[Strong Athlete: Kettlebell Basics]]></image:caption>
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			<image:title><![CDATA[RussianSpecialForces]]></image:title>
			<image:caption><![CDATA[Strong-Athlete: Kettlebell Basics]]></image:caption>
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			<image:title><![CDATA[Kettlebells]]></image:title>
			<image:caption><![CDATA[Kettlebell Basics: Strong Athlete feature]]></image:caption>
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			<image:title><![CDATA[Ameer Rosic]]></image:title>
			<image:caption><![CDATA[Strong Athlete Contributor Ameer Rosic]]></image:caption>
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		<lastmod>2012-06-19T09:50:52-04:00</lastmod>
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			<image:title><![CDATA[Strong-Athlete Feature (Aric S)]]></image:title>
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			<image:caption><![CDATA[Strong-Athlete.com Interview with Richie Keirouz]]></image:caption>
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		<image:image>
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		<image:image>
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			<image:caption><![CDATA[Strong-Athlete.com feature on Richie Keirouz]]></image:caption>
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			<image:caption><![CDATA["Strong Athlete Contributor: Vince Pe"]]></image:caption>
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			<image:caption><![CDATA[Strong-Athlete.com article: Glover Teixeira]]></image:caption>
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			<image:caption><![CDATA[Strong-Athlete.com: Q&amp;A with Canadian IFBB Pro Joanne Williams]]></image:caption>
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			<image:caption><![CDATA[Canadian Overall Bodybuilding Champ Joanne Williams - Strong-Athlete.com]]></image:caption>
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			<image:caption><![CDATA[Strong-Athlete.com feature on Tina Goinarov]]></image:caption>
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			<image:caption><![CDATA[Strong Profile - Tina Goinarov]]></image:caption>
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