Strong Athlete Boxer Scarlett Delgado demonstrates how to do a medicine ball forward clean and toss. Coach G briefly breaks down why we use this exercise as an olympic lift alternative to develop directional strength and explosive power.
Medicine Ball Toss
About the Author: Strong-Athlete.com
Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.
Leave A Comment