If you want 2017 to be the year you achieve your physique and/or athletic goals, then you need to keep one thing in mind:
Keep. It. Simple. Smarty.
If you make things too complicated, you won’t GSD (get $hit done), and you’ll get frustrated, burnt out and ultimately quit.
Yes, you need to make educated decisions and follow a well thought out plan, but don’t get bogged down by details and let the trivial slow you down…
You have a choice:
You can choose to be overwhelmed by an unrealistic to-do list OR you can focus on a few things and do them really well.
At the end of the day, consistently doing a few simple things well leads to MASSIVE results over time.
At the Strong Athlete Human Performance Centre, we teach our athletes to start with the following:
- Have a positive mindset
- Train hard
- Eat whole, unprocessed foods and hydrate with water
- Surround yourself with positive people
99% of the time, following a few simple rules does more to help you achieve a goal or goals than a complicated, overly detailed plan. To stay on track with these simple rules, ask yourself these questions at the end of each day:
- Did I show gratitude for the amazing people in my life?
- Did I give 100% effort to my training?
- Did I eat an abundance of whole, unprocessed foods, focusing on veggies, lean protein, complex carbs and healthy fats?
- Am I in a positive, supportive environment with people I believe in and that believe in me?
If you lose focus and become distracted and/or overwhelmed, you can’t accomplish anything of significance. And ultimately, we want you to become the best version of you.
To help make sure that you keep those New Year’s resolutions and make 2017 your best ever, we’ve created an awesome 12-week group coaching program that guarantees results!
All the thinking is done for you and the guesswork is removed! Our online/mobile friendly STRONG ATHLETE Group Coaching Program includes our proven 12-week training program, customized nutrition plan, food substitution calculator, regular motivation, success tips and exclusive access to our Private Support Group where will be by your side every step of the way!
Click on the image below of one of our Strong Athletes for more details and how you can be a part of the STRONG ATHLETE Group Coaching Program!