GROUND & POUND CHILI

Ingredients:

• 1 lb. ground beef
• 2 tsp extra virgin olive oil
• ½ cup onion, finely chopped
• 1 clove garlic, minced
• 2 cups red kidney beans
• 1 cup black beans
• 1 jalapeno, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/8 tsp cayenne pepper
• 4 oz. fat-free cheddar cheese, shredded
• ¼ cup green chili peppers, canned, drained

Directions:

Coat a large saucepan with cooking spray; place over medium heat. Add onions and garlic; sauté for about 2 minutes until soft. Add beans, ground beef chili peppers and jalapeno to pan and sauté for about 3 minutes. Add seasoning and simmer for about 5 minutes. Top with shredded cheddar cheese and serve.

Nutritional Breakdown:

• Calories: 383
• Protein: 42 Grams
• Carbohydrates: 34 Grams
• Fat: 8.2 grams