Fierce French Toast

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Fierce French Toast


Ingredients (2 servings, makes 4 slices French toast)

½ cup Almond milk

60 grams (2 scoops) vanilla New Zealand whey protein

1 egg + 6  egg whites

4 slices multi-grain bread

1 tbsp. ground cinnamon

1 tbsp. coconut oil


1.Using  a shallow dish, combine almond milk, New Zealand whey protein and eggs and beat with a fork until smooth. Sprinkle in cinnamon
2.Melt a tbsp. of virgin, unrefined coconut oil in a large skillet over medium heat.
3.Dip one slice of bread into batter and soak on both sides. Repeat with a second slice of bread. Place both slices of bread in the skillet and cook on both sides for 2-3 minutes (should look golden brown). Set French toast aside and repeat with remaining bread slices. Pour unsweetened apple sauce or organic maple syrup over French toast and serve.

Nutritional Breakdown (per serving, or 2 slices)

Calories: 432.5, Protein: 50 grams, Carbohydrates: 38 grams, Fat: 7.4 grams, Fiber: 6.3 grams

By |February 19th, 2014|Sports Nutrition|

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