#EatSTRONG: Protein Pancake

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#EatSTRONG: Protein Pancake

Banana-pro-pancake

Ingredients

•½  cup almond milk (unsweetened)
•30 grams (1 scoop) New Zealand Whey Protein
•6 egg whites
•½  banana
•¾ tbsp. cinnamon

Directions

Mash up banana in a small bowl. Beat egg whites in a separate bowl and combine with banana. Add cinnamon and protein powder and mix. Slowly add almond milk and stir until smooth.

Grease a medium sized skillet with a teaspoon of coconut oil (organic, extra-virgin) Cook mixture/batter like regular pancakes (@ medium heat over a skillet for a few minutes per side or until golden brown). Makes 4 mini sized pancakes or one extra large pancake

Calories & Macros
Calories: 310
Protein: 48 grams
Carbohydrates: 24 grams
Fat: 2 grams
Fiber 2 grams
By |October 21st, 2013|Archives, Features|

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