#EatSTRONG: Protein Pancake

Home/Archives, Features/#EatSTRONG: Protein Pancake

#EatSTRONG: Protein Pancake



•½  cup almond milk (unsweetened)
•30 grams (1 scoop) New Zealand Whey Protein
•6 egg whites
•½  banana
•¾ tbsp. cinnamon


Mash up banana in a small bowl. Beat egg whites in a separate bowl and combine with banana. Add cinnamon and protein powder and mix. Slowly add almond milk and stir until smooth.

Grease a medium sized skillet with a teaspoon of coconut oil (organic, extra-virgin) Cook mixture/batter like regular pancakes (@ medium heat over a skillet for a few minutes per side or until golden brown). Makes 4 mini sized pancakes or one extra large pancake

Calories & Macros
Calories: 310
Protein: 48 grams
Carbohydrates: 24 grams
Fat: 2 grams
Fiber 2 grams
By |October 21st, 2013|Archives, Features|

About the Author:

Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.

Leave A Comment