PROBIOTICS for the Athlete

  | By Dr. Christine Davis, B.Sc., ND | Physical training is understood by almost everyone as a positive, health-related activity.  However, extreme athletes undertaking regular strenuous training walk a fine line between physical well-being and impaired immune function.  This is likely due to the immunosuppressive effects of stress hormones [...]

Mental Toughness: The Winning SECRET of Elite Athletes

  All world-class champions have something in common and it’s not explosive speed or freaky strength, as important as they are. What all champions have in common is superior mental toughness. They have an ability to dig down deep and deliver incredible performances time and time again. But how do [...]

Hydrating for PEAK Performance

|By Dr. Christine Davis| Proper hydration is imperative for optimal health, superior body composition and maximum athletic performance. Without proper hydration, your body will become dehydrated, limiting your ability to function at peak capacity. You lose water throughout the day when you breathe, sweat and go to the bathroom. The [...]

Tribute to a LEGEND: Coach Darren Oliver

|By The Editors| On the morning of Thursday, December 8th, 2011, the bodybuilding community lost one of its most beloved members when Coach Darren Oliver passed away.  Coach Darren's name was legendary on the Canadian bodybuilding scene, a name recognized for excellence in the gym and on the stage. Darren's [...]

By |December 18th, 2011|Features|

Game Changer 3: The ELITE Athlete Proving Ground!

Game Changer – the hottest new workout program inspired by professional sports training – positioned some of Toronto's top athletes in a battle for athletic supremacy at Astra Sports Complex. Game Changer – the hottest new workout program inspired by professional sports training – positioned some of Toronto's top athletes [...]

By |October 27th, 2011|Features|

HUGE Jerome Prepares for Bodybuilding War

Check out this awesome video feature of Super Heavyweight Monster Jerome Bravo annihilating a hardcore back workout in the confines of Fitness 365 gym – Toronto's Mecca of Bodybuilding! Big Jerome is working with bodybuilding guru, coach Darren Oliver to prepare for the 2011 CBBF National Bodybuilding Championship and he [...]

Team Pro Sport Conditioning Rocks Canfit Pro 2011

Team Pro Sport Conditioning recently travelled to the Metro Toronto Convention Centre to participate in the 2011 CanFitPro Consumer Fitness & Wellness Show. One of the largest fitness trade shows in North America, CanFitPro is also the largest certification program for fitness professionals in Canada. There are currently over 65,000 [...]

By |September 3rd, 2011|Features|

MMA in Ontario: Global Warriors Championships

Strong Athlete magazine made the trip to Hamilton, Ontario recently to cover the Global Warriors Fighting Championships. This inaugural event showcased some of Ontario's top mixed martial arts fighters, including a great headliner between Adrian Wooley and David Harris. The evening was action packed from start to finish with eight [...]

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