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What is Active Release Technique?

|By Dr. Marco De Ciantis| Active Release Technique (ART®) is described as a “hands-on”, case-management system that is used by many conservative care practitioners (chiropractors, physiotherapists, and message therapists) that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, [...]

Q&A with IFBB Figure Pro Larissa Reis

| By Big Jeff Pearce | From the pages of Playboy to Muscular Development, IFBB Pro Larissa Reis is everywhere; thank God for that!  Currently, Larissa is a Nutrex sponsored athlete and is the owner/operator of www.LarissaReis.net.  Through her website, she provides a number of services, everything from personal training [...]

PROBIOTICS for the Athlete

  | By Dr. Christine Davis, B.Sc., ND | Physical training is understood by almost everyone as a positive, health-related activity.  However, extreme athletes undertaking regular strenuous training walk a fine line between physical well-being and impaired immune function.  This is likely due to the immunosuppressive effects of stress hormones [...]

Mental Toughness: The Winning SECRET of Elite Athletes

  All world-class champions have something in common and it’s not explosive speed or freaky strength, as important as they are. What all champions have in common is superior mental toughness. They have an ability to dig down deep and deliver incredible performances time and time again. But how do [...]

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