Training

The CASE For Bodyweight Training
The CASE For Bodyweight Training

The CASE For Bodyweight Training

One of the biggest mistakes athletes (from novice to advanced) make is neglecting bodyweight training in their programs. Everyone is so quick these days to start training with some form of equipment (free weights, machines etc.) before developing a strong foundation. I can’t count the number of times I've observed [...]

By Coach PK|May 9th, 2011|Articles, Features, Training|

Read More

The KETTLEBELL Phenomenon
The KETTLEBELL Phenomenon

The KETTLEBELL Phenomenon

You’ll often hear it mispronounced kettleball instead of bell, it resembles a cannonball with a rounded, curved handle, and it’s touted by the Russian military as far back as the 18th century for its superior ability to build stamina, power, and overall athleticism. Girya training, as the Russians called it (or [...]

By Steph|April 28th, 2011|Articles, Training|

Read More

Load More Posts