Do you ever wonder why you choose to eat certain things over others? Like why did you reach for that cookie instead of that celery stick and vise versa. We wanted to take a minute to help you understand the basic principles that make up your decision tree when it [...]
There is a lot of controversy on organic foods so we thought we should take this opportunity to give you some information that could help you decide once and for all if it’s worth the money to buy organic foods or if it’s all just a scam.
This shoulder shocker is focused on muscle growth. We want to focus on moving and squeezing the muscle more so than just moving the weight. Here's a little killer tri-set that we love to use on our athletes!
It’s often hard to separate fact from fiction in the fitness community, especially with the Internet and social media. To simplify things a bit, here are our 10 Laws of a successful strength and conditioning program:
Choosing a protein supplement can often be confusing. To make things easier, we've put together this quick and easy 4-step approach to buying the best protein supplement for you!
Strong Athletes embrace the reality that becoming a great athlete and being a champion at the game of life takes hard work and patience. Here are five of the most successful habits of Strong Athletes:
Let's be honest, everyone wants a lean set of six pack abs and anyone who says they don't is lying! Read on to discover the simplest, most effective exercise to build six-pack abs.
Everyone knows they should get enough sleep, yet it’s always the one thing that gets pushed to the side in favour of catching up on emails or watching another episode of Homeland on Netflix.
Whenever we start working with a new athlete, we always begin with an interview. The main reason for this is to gauge the mindset of the person because of the role that mindset plays in someone’s success.
One subject in the fitness community that is the source of more confusion and misinformation is carbohydrates. We’re sure you’ve heard someone say at least one of the following: “Never eat carbs after 6 p.m.” “Stay away from all sugars if you want to get lean.” “Carbs will make [...]
Ok we know it’s hard to get really excited about stretching, but just like water, it might not be exciting but it is absolutely necessary if you want to perform at superhuman levels.
There are a number of myths out there that create unrealistic expectations from strength training, which often leads to underwhelming results. Find out more here ...
Entrepreneur and athlete Aubrey Marcus shares his top 8 characteristics and mindset principles of champions.
Fats are often misunderstood. The reality is fats are absolutely essential for optimal health and performance. Here are the facts ...
In your quest for superhuman status, don't be fooled by these three common myths surrounding the use of nutritional supplements.
We put together seven simple, yet effective, goals that you can set that will help you achieve big strides in 2016.
The performance of our Strong Athletes is very serious business to us so we always make sure they're ready to perform at the highest level on the big day.
New Year’s Day is often an exciting moment. It is an opportunity for a new start. A new start for ...
Squatting and deadlifting are two of the most natural movements for the human body. We are pre-programmed to do these movements perfectly ...
|By: Joey De Los Reyes| You have great absolute strength, but does this mean you are the strongest person in the room?
Guest post by Leo Babauta When I reflect back on how much happier I am these days compared to my life ...
When performed correctly, the deadlift will make you insanely strong, build a wall of muscle from your traps down to your hamstrings, and enhance your performance in all kinds of sports.
Guest Post by Gary Reinl Learn why you need to stop icing injuries if you want to recover faster!
Find out how Naturopathic Medicine can play an integral role for athletes looking to optimize sports performance.
Guest Post by Leo Babauta One of the biggest reasons we’re not content with ourselves and our lives is that we compare ....
Life is a game. Play it with 100% intensity. Don’t spend it on the sidelines watching others. Lift heavy. Nobody built a kick-ass physique with ...
One of the many stars of Team Strong Athlete is Trish Plaja. This 42-year old mother of two is a 4th degree black belt, the co-owner of two martial arts schools and a fitness competitor!
Coach G shows you his top 3 shoulder saving tips for fighters and throwing athletes.
Of all the supplements you can take, one of the most important is fish oil, specifically Omega-3 fatty acids from fish oil. Our modern diet does not ...
Find out how Team Strong Athlete MMA Fighter Ashton Nemdhari dominated his opponent in an all out MMA war!