10 Laws of Training
It’s often hard to separate fact from fiction in the fitness community, especially with the Internet and social media. To simplify things a bit, here are our 10 Laws of a successful strength and conditioning program:
Choosing a Protein Supplement
Choosing a protein supplement can often be confusing. To make things easier, we've put together this quick and easy 4-step approach to buying the best protein supplement for you!
5 Habits of Strong Athletes
Strong Athletes embrace the reality that becoming a great athlete and being a champion at the game of life takes hard work and patience. Here are five of the most successful habits of Strong Athletes:
Six Pack Abs Made Simple
Let's be honest, everyone wants a lean set of six pack abs and anyone who says they don't is lying! Read on to discover the simplest, most effective exercise to build six-pack abs.
Why Sleep Matters Most
Everyone knows they should get enough sleep, yet it’s always the one thing that gets pushed to the side in favour of catching up on emails or watching another episode of Homeland on Netflix.
Mindset: Your “Why” Is Everything
Whenever we start working with a new athlete, we always begin with an interview. The main reason for this is to gauge the mindset of the person because of the role that mindset plays in someone’s success.
Why Carbs Are Not Your Enemy!
One subject in the fitness community that is the source of more confusion and misinformation is carbohydrates. We’re sure you’ve heard someone say at least one of the following: “Never eat carbs after 6 p.m.” “Stay away from all sugars if you want to get lean.” “Carbs will make [...]
The Stretch You’re NOT Doing
Ok we know it’s hard to get really excited about stretching, but just like water, it might not be exciting but it is absolutely necessary if you want to perform at superhuman levels.
5 Training LIES Exposed!
There are a number of myths out there that create unrealistic expectations from strength training, which often leads to underwhelming results. Find out more here ...
8 Traits of Champions
Entrepreneur and athlete Aubrey Marcus shares his top 8 characteristics and mindset principles of champions.
The Lowdown about Fat
Fats are often misunderstood. The reality is fats are absolutely essential for optimal health and performance. Here are the facts ...
Don’t Believe These Myths!
In your quest for superhuman status, don't be fooled by these three common myths surrounding the use of nutritional supplements.
7 Goals You Can Keep in 2016!
We put together seven simple, yet effective, goals that you can set that will help you achieve big strides in 2016.
5 Factors to Elite Performance
The performance of our Strong Athletes is very serious business to us so we always make sure they're ready to perform at the highest level on the big day.
Examining New Dietary Trends
New Year’s Day is often an exciting moment. It is an opportunity for a new start. A new start for ...
What I’ve Learned Powerlifting
Squatting and deadlifting are two of the most natural movements for the human body. We are pre-programmed to do these movements perfectly ...
Strength Training for Martial Arts
|By: Joey De Los Reyes| You have great absolute strength, but does this mean you are the strongest person in the room?
The Flexible Mind
Guest post by Leo Babauta When I reflect back on how much happier I am these days compared to my life ...
3 Keys To A Stronger Deadlift
When performed correctly, the deadlift will make you insanely strong, build a wall of muscle from your traps down to your hamstrings, and enhance your performance in all kinds of sports.
STOP ICING INJURIES!
Guest Post by Gary Reinl Learn why you need to stop icing injuries if you want to recover faster!
Focus On Yourself
Guest Post by Leo Babauta One of the biggest reasons we’re not content with ourselves and our lives is that we compare ....
Strong Athlete Manifesto
Life is a game. Play it with 100% intensity. Don’t spend it on the sidelines watching others. Lift heavy. Nobody built a kick-ass physique with ...
Team Strong Athlete Profile: Trish
One of the many stars of Team Strong Athlete is Trish Plaja. This 42-year old mother of two is a 4th degree black belt, the co-owner of two martial arts schools and a fitness competitor!
3 Shoulder Saving Tips for Athletes
Coach G shows you his top 3 shoulder saving tips for fighters and throwing athletes.
6 Reasons We Love Fish Oil!
Of all the supplements you can take, one of the most important is fish oil, specifically Omega-3 fatty acids from fish oil. Our modern diet does not ...
MMA: Ashton Wins in Ohio!
Find out how Team Strong Athlete MMA Fighter Ashton Nemdhari dominated his opponent in an all out MMA war!
Dave Reesor Heavy Squat Session
Check out Team Strong Athlete member Big Dave Reesor's most recent leg training session as he gears up for a raw powerlifting meet!
The Benefits of HIGH Altitude Training
High Altitude training is not a new method - I’m sure you’ve heard about it many times before. Many athletes from a wide variety of sports (boxing, track & field, rowing etc.) base their pre-competition training camps in high-altitude locations like Big Bear California, Denver Colorado, or Albuquerque New Mexico. [...]
Photo Gallery: STRONG Athlete Wins In Cobourg!
|By Team Strong Athlete| Team Strong Athlete's Kate Mitchell swept the women's physique division at the OPA Cobourg Naturals. This was Kate's second victory in as many shows. Kate will compete next in Figure at the Ontario Championships on June 1st. Check out the photo gallery below: Team Strong [...]
Battle Bodyfat with Battle Ropes
High Intensity Interval Training – Are You Doing It? Find out how this Strong Athlete Approved training style can deliver rapid results!