|By Alex Carnall| Before I dive into what my five best leg exercises let me make a bit of a disclaimer. Understand that this article is written from my own perspective. I work with athletes who need a holistic, more functional (vs. structural) approach to their training. That’s not [...]
|By: Big Jeff Pearce & Coach G| Dutiful and patriotic Canadian MMA fans have been waiting 18 months for GSP to return to the Octagon and that day is finally coming on Saturday November 17, 2012 in La Belle Province. There are a ton of questions being asked; is GSP [...]
|By Dr. Marco De Ciantis| Weight cutting is a common occurrence in many weight-classed competitive sports, such as boxing, martial arts and wrestling as a means for athletes to make a weight category. Tension, dizziness, headaches, and confusion have been associated with rapid weight loss (RWL) as a direct result [...]
We recently came across this absolutely insane feat of strength the other day. It features Dimitry Klovov, a former world champion weightlifter from Russia, who redefines strong with this 550 lb front squat with a 5 second pause in the bottom position. After taking silver at the Beijing Olympics in [...]
|By Big Jeff Pearce| The UFC has made it clear that they have the intention of expanding throughout the globe and penetrating markets everywhere. November 10th, 2012 in Macau, China at Cotai Arena will be an example of that expansion. UFC Macau (a.k.a. UFC on FUEL 6) will be available [...]
|By Anita Kus-Roberts| I recently joined a new gym. The salesman offered his standard rant about the benefits of personal training and their brand of selectorized weight equipment and why I should buy into their training packages. Tuning out his sales pitch, my glazed over and wandered to a box [...]
|By Alex Carnall| If I could master time travel and talk to the 18 year old version of me about training, I’d probably save myself the trip. Like any other young lifter, I was convinced I held the key to untold success under the bar. I watched others with a [...]
| By Vince Pe | Strong-Athlete proudly profile's Tina Goinarov. One of our industry's hardest working and most dedicated individuals, I had the pleasure of finding out more about Tina and how she got involved to the sport we all love. Regularly helping our industry's most predominant athletes such as Mboya [...]
|By: Big Jeff Pearce| I was farting around on Facebook one day when I saw a status update that had found its way onto my Newsfeed. It was by a woman named Sara-Clare Lajeunesse and this is the update and picture I saw: “Never give up on yourself. [...]
Rising Figure star and Strong-Athlete.com contributor Anita Kus-Roberts gave us a sneak preview of her physique 10 days out from the Ontario Natural Championships in Hamilton. Anita has completely revamped her body and is looking to make a major statement on stage. httpv://www.youtube.com/watch?v=7NaKYX2Lr0k&feature=share&list=UUhh4cGW0Hds-5dXElDciR2w
| By Samantha Gladish | Ingredients: 1 medium sized sweet potato 1 egg 4 egg whites 1/3 cup Gluten free all purpose flour (spelt, brown rice or coconut flour would also work) 3 tbsp unsweetened almond milk 1/2 tsp pumpkin pie spice 1 tsp vanilla extract 1 tsp cinnamon (or [...]
|By: Big Jeff Pearce| SARS Like Virus & Immune Boosters: Recently, I was doing some of what you youngsters affectionately call ‘surfing the internets’ and I happened upon some interesting stuff. One of the first things that I stumbled upon was that there was a small resurgence of a SARS [...]
| Big Jeff vs. PK Mills | Coming off the heels of UFC 153, some serious questions were raised. We saw the fulfilling of some promises and some careers seriously set back. This is a discussion among two Strong-Athlete editors about the implications of last weekend’s fight card. Q: Should Mario [...]
| By Coach JVB | I’m a huge advocate of Lemon Water in the morning! I believe it’s very important to ‘break-the-fast’ properly after a night sleep. Lemon water acts as a natural detox and gets your digestive juices going and ready to break down food. It’s also very alkalizing [...]
|By Big Jeff Pearce| I was sitting on a bench with the plates loaded up, looking around the gym for a spot. It was midday and the gym was practically empty except for a few dudes. The biggest of them all was a stuntman named Rob. I asked him over [...]
All world-class champions have something in common and it’s not explosive speed or freaky strength, as important as they are. What all champions have in common is superior mental toughness. They have an ability to dig down deep and deliver incredible performances time and time again. But how do [...]
If you’ve been in the game of training and competing in athletics for some time, chances are you’ve had some injuries. If you haven’t had a major injury yet, I hate to break it to you, but at some point you will. Injuries are part of the game, it happens [...]
