You’re probably thinking that I’ve gone a bit crazy saying this but… STOP FRIGGIN’ DIETING AND EXERCISING! Let's be honest, tell me who really looks forward to, or gets excited about “dieting or exercising”? NO ONE! That’s who! It’s stupid and you don’t want to do it anyways. Feel [...]
Minerals are essential to ensuring that your body can function at superhuman levels. Most people do not get enough minerals in their diets, so in many cases it is necessary to add mineral supplements into your daily protocols if you want to be incredible. I want to let you in [...]
Coach PK demonstrates intervals on the Air Dyne bike, one of the most brutal and effective machines for conditioning. We use this tool to condition all kind of athletes, from pro fighters to physique competitors to elite hockey players. https://www.youtube.com/watch?v=YGzACzTAAyE
Coach G demonstrates the proper technique for performing the single leg press. This is a great exercise for targeting the quads and glutes. We frequently program unilateral or single limb exercises to correct strength imbalances. https://www.youtube.com/watch?v=wh3OMz8v-5w
Coach G demonstrates a great exercise for stretching the hip flexors and quads. Consistent practice on this stretch will alleviate tight hip flexors, prevent back pain and improve your mobility, especially with foundation movements like the squat. https://www.youtube.com/watch?v=ClVNYSpVEow
My two and a half year old son has become one of my greatest teachers. Here are a few pearls of wisdom this pint-sized Tasmanian devil has taught me that I’d like to share with you:
Learn how you can burn body fat all day long, getting leaner and more defined without having to spend more time in the gym!
I had to share this awesome article about Michael Jordan that I came across this week written by Luminita D. Saviuc from PurposeFairy.com. I hope you enjoy it as much as I did!
In this post, I’d like to share with you a few of the books that have really impacted me as an athlete and coach over the years. Add one or all of these to your collection – you’ll be happy you did. Enjoy!
In this Strong Athlete blog post, I’d like to focus on five key areas where establishing a consistent routine can make you more successful and achieve your goals faster:
In this article, I’m going to give you my favourite exercises for maximum glute development along with a great workout to build muscle and strength.
Do you ever wonder why you choose to eat certain things over others? Like why did you reach for that cookie instead of that celery stick and vise versa. We wanted to take a minute to help you understand the basic principles that make up your decision tree when it [...]
There is a lot of controversy on organic foods so we thought we should take this opportunity to give you some information that could help you decide once and for all if it’s worth the money to buy organic foods or if it’s all just a scam.
This shoulder shocker is focused on muscle growth. We want to focus on moving and squeezing the muscle more so than just moving the weight. Here's a little killer tri-set that we love to use on our athletes!
It’s often hard to separate fact from fiction in the fitness community, especially with the Internet and social media. To simplify things a bit, here are our 10 Laws of a successful strength and conditioning program:
Choosing a protein supplement can often be confusing. To make things easier, we've put together this quick and easy 4-step approach to buying the best protein supplement for you!
Strong Athletes embrace the reality that becoming a great athlete and being a champion at the game of life takes hard work and patience. Here are five of the most successful habits of Strong Athletes:
Let's be honest, everyone wants a lean set of six pack abs and anyone who says they don't is lying! Read on to discover the simplest, most effective exercise to build six-pack abs.
Everyone knows they should get enough sleep, yet it’s always the one thing that gets pushed to the side in favour of catching up on emails or watching another episode of Homeland on Netflix.
Whenever we start working with a new athlete, we always begin with an interview. The main reason for this is to gauge the mindset of the person because of the role that mindset plays in someone’s success.
One subject in the fitness community that is the source of more confusion and misinformation is carbohydrates. We’re sure you’ve heard someone say at least one of the following: “Never eat carbs after 6 p.m.” “Stay away from all sugars if you want to get lean.” “Carbs will make [...]
Ok we know it’s hard to get really excited about stretching, but just like water, it might not be exciting but it is absolutely necessary if you want to perform at superhuman levels.
There are a number of myths out there that create unrealistic expectations from strength training, which often leads to underwhelming results. Find out more here ...
Entrepreneur and athlete Aubrey Marcus shares his top 8 characteristics and mindset principles of champions.
Fats are often misunderstood. The reality is fats are absolutely essential for optimal health and performance. Here are the facts ...
In your quest for superhuman status, don't be fooled by these three common myths surrounding the use of nutritional supplements.
We put together seven simple, yet effective, goals that you can set that will help you achieve big strides in 2016.
The performance of our Strong Athletes is very serious business to us so we always make sure they're ready to perform at the highest level on the big day.
Strong Athlete International Black Belt Jiu-Jitsu competitor Amir demonstrates how to do resistance band pull aparts. Coach G briefly breaks down why we use this exercise to help develop the stabilizing muscles in the shoulder girdle. httpv://www.youtube.com/watch?v=pMpxOYsHplk
New Year’s Day is often an exciting moment. It is an opportunity for a new start. A new start for ...