One of the most common questions I get from athletes, professionals, family members, and literally strangers on the street is “What should I eat for breakfast?” From personal experience and feedback from many of our physique competitors, a high fat, [...]
You’re probably thinking that I’ve gone a bit crazy saying this but… STOP FRIGGIN’ DIETING AND EXERCISING! Let's be honest, tell me who really looks forward to, or gets excited about “dieting or exercising”? NO ONE! That’s who! It’s [...]
Minerals are essential to ensuring that your body can function at superhuman levels. Most people do not get enough minerals in their diets, so in many cases it is necessary to add mineral supplements into your daily protocols if you [...]
Coach PK demonstrates intervals on the Air Dyne bike, one of the most brutal and effective machines for conditioning. We use this tool to condition all kind of athletes, from pro fighters to physique competitors to elite hockey players. https://www.youtube.com/watch?v=YGzACzTAAyE
Coach G demonstrates the proper technique for performing the single leg press. This is a great exercise for targeting the quads and glutes. We frequently program unilateral or single limb exercises to correct strength imbalances. https://www.youtube.com/watch?v=wh3OMz8v-5w
Coach G demonstrates a great exercise for stretching the hip flexors and quads. Consistent practice on this stretch will alleviate tight hip flexors, prevent back pain and improve your mobility, especially with foundation movements like the squat. https://www.youtube.com/watch?v=ClVNYSpVEow
My two and a half year old son has become one of my greatest teachers. Here are a few pearls of wisdom this pint-sized Tasmanian devil has taught me that I’d like to share with you:
Learn how you can burn body fat all day long, getting leaner and more defined without having to spend more time in the gym!
I had to share this awesome article about Michael Jordan that I came across this week written by Luminita D. Saviuc from PurposeFairy.com. I hope you enjoy it as much as I did!
In this post, I’d like to share with you a few of the books that have really impacted me as an athlete and coach over the years. Add one or all of these to your collection – you’ll be happy you did. Enjoy!