Strong Athlete International Black Belt Jiu-Jitsu competitor Amir demonstrates how to do resistance band pull aparts. Coach G briefly breaks down why we use this exercise to help develop the stabilizing muscles in the shoulder girdle.
Band Pull Aparts
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Strong Athlete was founded in 2011 by Strength & Conditioning Experts PK Mills and Gaétan Boutin. With over 40+ years of combined experience in sports nutrition, athletics, and fitness, the Strong Athlete team is dedicated to helping athletes achieve their maximum potential through a holistic approach to training, nutrition, and mindset.
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