Coach PK

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Coach PK

About Coach PK

A co-founder of Strong Athlete, Coach PK is a lifelong athlete whose passion is to help others realize their physical potential. Coach PK has nearly two decades of experience in high-performance athletics and sports nutrition. His no-nonsense programs integrate intense strength training, metabolic conditioning and performance nutrition to achieve results. Coach PK’s clientele includes physique competitors, fitness models, martial artists, law enforcement professionals and dedicated individuals who want to be stronger physically and mentally. To set up a consultation, Coach PK can be contacted at

My All-Time Favourite Shoulder Exercises!

Over the past 28 years, I must have tried literally thousands of ways to build strong, jacked shoulders. Along the journey I've learnt a few lessons – some of them more painful than others. After years of trial and error, and in-the-trenches experience working with athletes, I’ve managed to build [...]

A GREAT Exercise to Prevent Shoulder Issues

If you’re a hard training athlete who has spent time in the weight room, chances are that at some point you have had to deal with a shoulder injury.  Few things are as frustrating as making lots of progress in the gym, only to tweak your shoulder and start back [...]

By |May 14th, 2011|Features|

SUPERFOODS You Should Be Eating Now

Blueberries are rich in anti-oxidants and have all sorts of cancer-fighting properties. Research has also suggested that blueberries have anti-aging properties. They are especially great for fighting inflammation. If you’re an athlete, you have and will suffer from inflammation at some point. Use the power of good nutrition with foods [...]