When performed correctly, the deadlift will make you insanely strong, build a wall of muscle from your traps down to your hamstrings, and enhance your performance in all kinds of sports.
Find out how to make French Toast compatible with your fitness goals with this delicious Strong Athlete recipe!
Guest Post by Gary Reinl Learn why you need to stop icing injuries if you want to recover faster!
Find out how Naturopathic Medicine can play an integral role for athletes looking to optimize sports performance.
Video footage of 17 year old Strong Athlete and OHL hockey prospect Zac Masson easily deadlifting 300 lbs. for reps during his off-season strength training with Coach G! httpv://youtu.be/_dQwhtIxnHs
Full video coverage of Ashton's dominating victory via 3rd round rear-naked choke at the Ohio Fighting Championships: httpv://youtu.be/RLOXjqwCmlY
Jiu Jitsu specialist and promising MMA fighter Ashton Nemdhari is an athlete on the rise. Ashton joined Team Strong Athlete in early 2013 and has elevated his fight game to the next level ...
Guest Post by Leo Babauta One of the biggest reasons we’re not content with ourselves and our lives is that we compare ....
Life is a game. Play it with 100% intensity. Don’t spend it on the sidelines watching others. Lift heavy. Nobody built a kick-ass physique with ...
One of the many stars of Team Strong Athlete is Trish Plaja. This 42-year old mother of two is a 4th degree black belt, the co-owner of two martial arts schools and a fitness competitor!
Coach G shows you his top 3 shoulder saving tips for fighters and throwing athletes.
Of all the supplements you can take, one of the most important is fish oil, specifically Omega-3 fatty acids from fish oil. Our modern diet does not ...
Try this delicious, quick and easy Strong Athlete favourite recipe today!
Find out how Team Strong Athlete MMA Fighter Ashton Nemdhari dominated his opponent in an all out MMA war!
Check out Team Strong Athlete member Big Dave Reesor's most recent leg training session as he gears up for a raw powerlifting meet!
Love him or hate him, if you're a boxing fan you should thank him because without Floyd Mayweather Jr. boxing would be almost dead by now. Floyd has brought interest back to boxing with his charisma, showmanship and superhuman-like skills. There's no fighter in any combat sport today that can [...]
Get Lean & Strong Now!
Get a Beauttful Beach Body Now!
One of the best athlete motivational messages of all time! How bad do you really want to succeed? What sacrifices are you willing to make to be successful? #TrainStrong #EatStrong #BeStrong #StrongAthlete httpv://www.youtube.com/watch?v=lsSC2vx7zFQ
Ever wonder what it takes to develop an elite athlete? Find out in this special feature Olympic training program video!
Strong Athlete Kate Mitchell has had an incredible 2013 so far. In March she captured the Toronto Championships Overall in Figure and followed up with another win at the Cobourg Naturals in April, this time in Women's Physique. Kate capped off the month of June with an impressive [...]
Casandra Bella, Miss Chin Bikini 2012, trains back and abs with Coach PK of Team Strong Athlete just days before her National debut at the IFBB World Qualifier in Winnipeg Manitoba, Canada. Look out for an exclusive interview with Casandra in an upcoming feature on Strong-Athlete.com. Feature video below: httpv://youtu.be/eROT42oLGgU [...]
|By Team Strong Athlete| Team Strong Athlete's Kate Mitchell swept the women's physique division at the OPA Cobourg Naturals. This was Kate's second victory in as many shows. Kate will compete next in Figure at the Ontario Championships on June 1st. Check out the photo gallery below: Team Strong [...]
| By Samantha Gladish | This is NOT your Mama's Meatloaf!!! It's Mini Meatloaf Masterpieces! Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more...and more...and more! These meaty protein-packed muffins are done in half the time of [...]
Dwayne "The Rock" Johnson has got to be the hardest working man in Hollywood these days. Strong-Athlete's all-time favorite WWE superstar and action hero has no less than four feature films debuting this year. The first, Snitch, which hit theaters in February, sees The Rock battling a drug cartel to save the [...]
| By Samantha Gladish | Turkey Tacos! The Perfect Super Bowl Party Grub! No one wants to slave in the kitchen during Super Bowl. This recipe will have you in and out of the kitchen in no time! It's easy to prepare, healthy and full of flavour! It also makes [...]
High Intensity Interval Training – Are You Doing It? Find out how this Strong Athlete Approved training style can deliver rapid results!
|By PK Mills| The UFC kicks off Super Bowl weekend with one of the most stacked fight cards in recent memory. Every matchup on the main card promises fireworks, and the undercard should be an evening to remember as well. Let's take a look at the matchups on the main card: Joseph [...]
|By: Big Jeff Pearce| You know the conversation, “Oh, you workout? How much do you bench press?” It’s a conversation that pops up all too often; people find out that you workout and all of a sudden they have to know how much you bench. It’s a barometer of [...]
|By: Nassim Jebran| It’s happened to us all at one point in our lifting careers; you get aches, pains and you don't lift as much as you would like to and put yourself in a position where there is a serious risk for injury all by doing one thing: Squatting. [...]