3 Keys To A Stronger Deadlift
When performed correctly, the deadlift will make you insanely strong, build a wall of muscle from your traps down to your hamstrings, and enhance your performance in all kinds of sports.
Fierce French Toast
Find out how to make French Toast compatible with your fitness goals with this delicious Strong Athlete recipe!
STOP ICING INJURIES!
Guest Post by Gary Reinl Learn why you need to stop icing injuries if you want to recover faster!
17-yr old Deadlifts 300 lbs!!
Video footage of 17 year old Strong Athlete and OHL hockey prospect Zac Masson easily deadlifting 300 lbs. for reps during his off-season strength training with Coach G! httpv://youtu.be/_dQwhtIxnHs
MMA: Ashton vs Jacob
Full video coverage of Ashton's dominating victory via 3rd round rear-naked choke at the Ohio Fighting Championships: httpv://youtu.be/RLOXjqwCmlY
Team Strong Athlete Q&A: Ashton
Jiu Jitsu specialist and promising MMA fighter Ashton Nemdhari is an athlete on the rise. Ashton joined Team Strong Athlete in early 2013 and has elevated his fight game to the next level ...
Focus On Yourself
Guest Post by Leo Babauta One of the biggest reasons we’re not content with ourselves and our lives is that we compare ....
Strong Athlete Manifesto
Life is a game. Play it with 100% intensity. Don’t spend it on the sidelines watching others. Lift heavy. Nobody built a kick-ass physique with ...
Team Strong Athlete Profile: Trish
One of the many stars of Team Strong Athlete is Trish Plaja. This 42-year old mother of two is a 4th degree black belt, the co-owner of two martial arts schools and a fitness competitor!
3 Shoulder Saving Tips for Athletes
Coach G shows you his top 3 shoulder saving tips for fighters and throwing athletes.
6 Reasons We Love Fish Oil!
Of all the supplements you can take, one of the most important is fish oil, specifically Omega-3 fatty acids from fish oil. Our modern diet does not ...
#EatSTRONG: Protein Pancake
Try this delicious, quick and easy Strong Athlete favourite recipe today!
MMA: Ashton Wins in Ohio!
Find out how Team Strong Athlete MMA Fighter Ashton Nemdhari dominated his opponent in an all out MMA war!
Dave Reesor Heavy Squat Session
Check out Team Strong Athlete member Big Dave Reesor's most recent leg training session as he gears up for a raw powerlifting meet!
16-Week Rapid Fat Loss Training for Men
Get Lean & Strong Now!
16-Week Rapid Fat Loss Training for Women
Get a Beauttful Beach Body Now!
How Bad Do You Want Success?
One of the best athlete motivational messages of all time! How bad do you really want to succeed? What sacrifices are you willing to make to be successful? #TrainStrong #EatStrong #BeStrong #StrongAthlete httpv://www.youtube.com/watch?v=lsSC2vx7zFQ
Backstage @ the OPA Provincials with Kate Mitchell
Strong Athlete Kate Mitchell has had an incredible 2013 so far. In March she captured the Toronto Championships Overall in Figure and followed up with another win at the Cobourg Naturals in April, this time in Women's Physique. Kate capped off the month of June with an impressive [...]
Miss Chin Bikini Trains with Strong Athlete
Casandra Bella, Miss Chin Bikini 2012, trains back and abs with Coach PK of Team Strong Athlete just days before her National debut at the IFBB World Qualifier in Winnipeg Manitoba, Canada. Look out for an exclusive interview with Casandra in an upcoming feature on Strong-Athlete.com. Feature video below: httpv://youtu.be/eROT42oLGgU [...]
Photo Gallery: STRONG Athlete Wins In Cobourg!
|By Team Strong Athlete| Team Strong Athlete's Kate Mitchell swept the women's physique division at the OPA Cobourg Naturals. This was Kate's second victory in as many shows. Kate will compete next in Figure at the Ontario Championships on June 1st. Check out the photo gallery below: Team Strong [...]
Not your Mama’s Meatloaf!
| By Samantha Gladish | This is NOT your Mama's Meatloaf!!! It's Mini Meatloaf Masterpieces! Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more...and more...and more! These meaty protein-packed muffins are done in half the time of [...]
Super Bowl Turkey Tacos
| By Samantha Gladish | Turkey Tacos! The Perfect Super Bowl Party Grub! No one wants to slave in the kitchen during Super Bowl. This recipe will have you in and out of the kitchen in no time! It's easy to prepare, healthy and full of flavour! It also makes [...]
Battle Bodyfat with Battle Ropes
High Intensity Interval Training – Are You Doing It? Find out how this Strong Athlete Approved training style can deliver rapid results!
Super Fight: UFC 156 Preview
|By PK Mills| The UFC kicks off Super Bowl weekend with one of the most stacked fight cards in recent memory. Every matchup on the main card promises fireworks, and the undercard should be an evening to remember as well. Let's take a look at the matchups on the main card: Joseph [...]
Fundamentals Of A Big Bench!
|By: Big Jeff Pearce| You know the conversation, “Oh, you workout? How much do you bench press?” It’s a conversation that pops up all too often; people find out that you workout and all of a sudden they have to know how much you bench. It’s a barometer of [...]
So You Think You Got A Squat Problem?
|By: Nassim Jebran| It’s happened to us all at one point in our lifting careers; you get aches, pains and you don't lift as much as you would like to and put yourself in a position where there is a serious risk for injury all by doing one thing: Squatting. [...]
Frickin’ “Fried” Chicken
| By Samantha Gladish | Chicken lovers rejoice! Here's a sophisticated twist on 'fried' chicken that you will love! White wine paired with dijon mustard creates an amazing coating for chicken that gives you a no fail moist chicken every time! Serve this dish with a large mixed green salad [...]
Your New Years 5-Step Nutrition Guide
It’s that time again. It’s a new year and there is no better time to set a new fitness goal for yourself and stick to it. To help you along the way, we've outlined a 5-step nutrition guide that we give to all first-time clients, no matter if they are just looking [...]
Return of The Bad Guy
On Feb 2nd, 2013, at the Mandalay Bay Event Center in Las Vegas, Nevada, the UFC's most controversial heavyweight makes his Octagon return after serving a nine-month doping suspension. That's right folks, we're talking about Alistair Overeem, who in my eyes is the uncrowned UFC heavyweight champion. The [...]
What is Active Release Technique?
|By Dr. Marco De Ciantis| Active Release Technique (ART®) is described as a “hands-on”, case-management system that is used by many conservative care practitioners (chiropractors, physiotherapists, and message therapists) that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, [...]