Get the Most From Your Nutrition Guide

Hi Strong Athlete! Thank you for getting our Strong Athlete Performance Guide! Here’s what we suggest to help you get the most from the Performance Nutrition Guide: 1. Take your time to read through the entire guide from beginning to end without spending too much time on one area. 2. Write down what you have eaten in the last 2 days and compare that to what we recommend in our 6 Steps to Nutrition Success. How many of the steps are you following currently and how many do you really need to step it up on? 3. Print off a copy of the grocery shopping list and compare it to what you currently have in…