• tireflip

    Strength Training for Martial Arts

    |By: Joey De Los Reyes|
    You have great absolute strength, but does this mean you are the strongest person in the room?

  • Meditation

    The Flexible Mind

    Guest post by Leo Babauta
    When I reflect back on how much happier I am these days compared to my life …

  • Deadlift_Lead2

    3 Keys To A Stronger Deadlift

    When performed correctly, the deadlift will make you insanely strong, build a wall of muscle from your traps down to your hamstrings, and enhance your performance in all kinds of sports.

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